Healthy Alternatives

No Comments

As some of you may already know (at least I hope you assume from reading my post) that I embrace a very healthy life style. I’ve noticed that over the last 3 years might diet has improved drastically every year. As I educate my self about what is healthy and what is unhealthy for my […]

Read the rest

Food Should Taste Good…sure should

No Comments

Most people like to have some chips every now and then and there are those that like to have them far more than other. I’m an every now and them type of chip eater, and I only like corn chips not potato chips, I never eat potato chips they’re just not my thing. Whenever I […]

Read the rest

Synergy Kombucha is Back!

No Comments

I was so bummed when Synergy announced they would be removing all of their products from the shelves of grocery stores and health food stores across the US! Oh no! The panic started to set in, what happened?, what can I supplement it with?, will they be coming back? The problem started after Lindsay Lohan’s alcohol […]

Read the rest

Just say no to soda!

No Comments

So…I don’t drink soda. It has waaaaaaaay too much sugar (the artificial kind) and it hurts my throat (too much carbonation), but I still like to have something with a little fizz every now and then…ok maybe every week so I drink Izze Sparkling Juice instead. Izzes are made from all natural fruit juices, they […]

Read the rest

Reformer Pilates = a great workout

No Comments

So as I stated before I love going to the gym. I do a number of different workouts that work for my body. One of my favorite workouts and the only thing I do for strength training is reformer pilates. The machine looks like a torture chamber but it’s rather delightful. This workout helps with […]

Read the rest