Synergy Kombucha is Back!

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I was so bummed when Synergy announced they would be removing all of their products from the shelves of grocery stores and health food stores across the US! Oh no! The panic started to set in, what happened?, what can I supplement it with?, will they be coming back? The problem started after Lindsay Lohan’s alcohol […]

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Reformer Pilates = a great workout

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So as I stated before I love going to the gym. I do a number of different workouts that work for my body. One of my favorite workouts and the only thing I do for strength training is reformer pilates. The machine looks like a torture chamber but it’s rather delightful. This workout helps with […]

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